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So far MountMiriam has created 59 blog entries.

‘The Little Nyonya’ Cancer Survivors Day 2018

The Little Nyonya Cancer Survivor's Day 2018 “It is not the end!” – This is the message the cancer survivors who attends the Cancer Survivors Day on 2 June would like to share. With theme ‘The Little Nyonya’, 80 cancer survivors are here today to celebrate Mount Miriam [...]

Supporting Your Cancer Journey With Healthy Eating

Supporting Your Cancer Journey With Healthy Eating 30th May 2018, Jenni Allan, Freelance Writer Close to 100,000 Malaysian residents are living with cancer at any one time. With growing research and investment efforts into the area of cancer, a lot has been said about the awareness and proactive steps taken to [...]

Tempeh Stir-Fry with Tofu & Long Beans

Stir-Fried Tempeh with Tofu & Long Beans 26th April 2018, Dietitian Marcus Lee, Mount Miriam Cancer Hospital Tempeh is a good source of protein. Malaysians and Indonesians will know this traditional food which is made from soybeans. It is popular in vegan cooking as a great replacement for meat. Tempeh's [...]

Stir-Fried Eggs with Tomatoes

Stir-Fried Eggs with Tomatoes 18th April 2018, Dietitian Marcus Lee, Mount Miriam Cancer Hospital Eggs are good source of protein. When you use stir-frying method to cook eggs, you will turn it into a high energy food. Cancer patients who are undergoing treatment, need more protein to heal tissues and to [...]

Stir-Fried Long Beans with Egg

Stir-Fried Long Beans with Egg 4th April 2018, Dietitian Marcus Lee, Mount Miriam Cancer Hospital Vegetables are low in energy and protein. How to increase the energy and protein of vegetables in your meal? It’s just as simple as stir-fry the vegetables with added egg! Cancer patients who are [...]

Chicken & Broccoli Stir-Fry

Chicken & Broccoli Stir-Fry 29th March 2018, Dietitian Marcus Lee, Mount Miriam Cancer Hospital When you need a quick meal after a hard day’s work, stir-fry is a good option. "Stir-frying" refers to quickly frying small pieces of food in a large pan or wok over very high heat [...]

How to Make a Healthy Stir-Fry?

How to Make a Healthy Stir-Fry? 16th March 2018, Dietitian Marcus Lee, Mount Miriam Cancer Hospital Oil is not always bad. Oil can supply energy to your body. When fighting cancer, your body needs more energy and protein to recover rapidly from the side effects of treatments. Stir-frying is [...]

Should You Use Oil For Cooking? (Part 2)

Should You Use Oil For Cooking? (Part 2) 28th February 2018, Dietitian Marcus Lee, Mount Miriam Cancer Hospital Yes. When fighting cancer, your body needs more energy and protein to recover rapidly from the side effects of treatments such as radiotherapy and chemotherapy. Energy is provided by carbohydrate, protein [...]

Messages to all Cancer Patients! #WorldCancerDay2018

World Cancer Day 2018 Messages to all Cancer Patients Mount Miriam Cancer Hospital put up a World Cancer Day message board for survivors, caregivers, supporters & staff to share their messages to cancer patients around the world. These are the 33 heart-warming messages: 1. You are stronger [...]

Should You Use Oil For Cooking?

Should You Use Oil For Cooking? 18th January 2018, Dietitian Marcus Lee, Mount Miriam Cancer Hospital Many patients are afraid to use oil for cooking. Back in the 1980s, studies stated that a diet high in fats could be a factor that led to heart disease. As time progressed [...]